Porridge aux fruits
Nutritional Overview
Un bol de porridge aux flocons d'avoine avec lait végétal, morceaux de mangue et myrtilles. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Porridge aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Porridge aux fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (51% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, mangue, lait végétal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mangue
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lait végétal
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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