Porridge aux fruits
Nutritional Overview
Bol de porridge aux flocons d'avoine, banane, fraises, myrtilles, beurre de cacahuète et lait. Les valeurs sont estimées, certains ingrédients comme le lait ont des valeurs nutritionnelles faibles ou inconnues et sont notés à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1092 calories, Porridge aux fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge aux fruits provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (45g), Porridge aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlette poivron tortilla ketchup fromage contributes 350 calories (32% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète, soupe aigre aux haricots blancs legume et ribs, omlette poivron tortilla ketchup fromage provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, fraise, soupe aigre aux haricots blancs legume et ribs, omlette poivron tortilla ketchup fromage, glace spéculos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fraise
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
myrtille
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
lait (préparation avoine)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soupe aigre aux haricots blancs legume et ribs
250gr
Protein: 12g
| Carbs: 20g
| Fat: 5g
omlette poivron tortilla ketchup fromage
150gr
Protein: 20g
| Carbs: 15g
| Fat: 22g
glace spéculos
30gr
Protein: 1g
| Carbs: 25g
| Fat: 5g
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