Porridge aux fruits
Nutritional Overview
Un bol de porridge avec flocons d'avoine, tranches de banane, morceaux de pomme et lait. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Porridge aux fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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