Porridge aux fruits
Nutritional Overview
Un bol de porridge crémeux garni de banane, beurre de cacahuète, yaourt grec et myrtilles, offrant un équilibre parfait entre protéines, glucides et bonnes graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (15g), Porridge aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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