Porridge au lait et fruits
Nutritional Overview
Ce bol contient du lait demi-écrémé, des flocons d'avoine, des morceaux de pomme et de datte. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Porridge au lait et fruits provides moderate energy and can fit well into most balanced meal plans.
• Porridge au lait et fruits offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Porridge au lait et fruits is an excellent energy source for active individuals and athletes.
• Porridge au lait et fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge au lait et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (44% of total calories).
• Protein sources: lait demi-écrémé, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, flocons d'avoine, morceaux de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
morceaux de pomme
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
morceaux de datte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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