Porridge au chocolat
Nutritional Overview
Un bol de porridge à base de flocons d'avoine, lait, fruits rouges, garni de chocolat noir fondu et accompagné d'amandes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Porridge au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge au chocolat provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Porridge au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Porridge au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porridge au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir fondu contributes 180 calories (25% of total calories).
• Protein sources: flocons d'avoine, lait, amandes, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, chocolat noir fondu, fruits rouges, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
30gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
chocolat noir fondu
30gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
fruits rouges
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
amandes
15gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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