Porridge au chocolat
Nutritional Overview
Ce porridge au chocolat contient des flocons d'avoine, du lait, du cacao en poudre et du sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge au chocolat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Porridge au chocolat is an excellent energy source for active individuals and athletes.
• Porridge au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cacao en poudre
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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