Porridge au café
Nutritional Overview
Bol de porridge avec flocons d'avoine, lait et une cuillère de beurre de cacahuète, accompagné d'un café avec un peu de mousse de lait. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge au café contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge au café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Porridge au café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porridge au café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge au café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 234 calories (57% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
30gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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