porridge au cacao
Nutritional Overview
Un bol de porridge au cacao fait avec des flocons d'avoine, du lait et de la poudre de cacao. Les valeurs sont estimées, certains ingrédients comme les édulcorants ou arômes ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, porridge au cacao provides moderate energy and can fit well into most balanced meal plans.
• porridge au cacao contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), porridge au cacao is an excellent energy source for active individuals and athletes.
• porridge au cacao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! porridge au cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 190 calories (66% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, poudre de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
poudre de cacao
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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