Porridge au beurre de cacahuète
Nutritional Overview
Un bol de porridge composé de flocons d'avoine, de lait, de beurre de cacahuète et de cannelle. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge au beurre de cacahuète contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge au beurre de cacahuète offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Porridge au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (23g), Porridge au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porridge au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 200 calories (43% of total calories).
• Protein sources: flocons d'avoine, lait, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, beurre de cacahuète, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
cannelle
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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