Porridge anti cholestérol
Nutritional Overview
Un porridge crémeux à base de flocons d'avoine, lait écrémé, poivron rouge et yaourt Activia nature, riche en fibres et avec un apport modéré en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Porridge anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Porridge anti cholestérol contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Porridge anti cholestérol is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge anti cholestérol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt activia nature contributes 103 calories (44% of total calories).
• Protein sources: flocons d'avoine, yaourt activia nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme Pink Lady supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt activia nature
125gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
pomme Pink Lady
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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