Porridge anti cholestérol
Nutritional Overview
Un porridge anti-cholestérol composé de flocons d'avoine, lait écrémé, pomme râpée et banane. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Porridge anti cholestérol provides moderate energy and can fit well into most balanced meal plans.
• Porridge anti cholestérol offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Porridge anti cholestérol is an excellent energy source for active individuals and athletes.
• Porridge anti cholestérol contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge anti cholestérol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 75 calories (32% of total calories).
• Protein sources: flocons d'avoine, yaourt nature activia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme râpée, yaourt nature activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pomme râpée
90gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yaourt nature activia
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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