Porridge ai frutti
Nutritional Overview
Porridge con fiocchi d'avena, latte, fragole, mirtilli, zucchero di canna e una piccola quantità di semi. Valori stimati dall'immagine; ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge ai frutti contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge ai frutti offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Porridge ai frutti is an excellent energy source for active individuals and athletes.
• Porridge ai frutti contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge ai frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (52% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, mirtilli, zucchero di canna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
fragole
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
zucchero di canna
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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