Porotta and Kheema
Nutritional Overview
Porotta is a flaky layered flatbread providing primarily carbs and fat, while Kheema, made from minced meat, supplies high protein and fat, making this a calorie-dense and protein-rich meal with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Porotta and Kheema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porotta and Kheema provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Porotta and Kheema is an excellent energy source for active individuals and athletes.
• High in fats (40g), Porotta and Kheema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Porotta and Kheema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porotta contributes 450 calories (53% of total calories).
• Protein sources: Porotta, Kheema (minced meat) provide essential amino acids for muscle health.
• Energy sources: Porotta, Kheema (minced meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porotta
150gr
Protein: 8g
| Carbs: 60g
| Fat: 20g
Kheema (minced meat)
150gr
Protein: 27g
| Carbs: 10g
| Fat: 20g
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