Porotos con Riendas
Nutritional Overview
Traditional Chilean dish of beans and noodles with a touch of lemon, providing moderate protein and carbs, low fats, and mild natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porotos con Riendas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porotos con Riendas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Porotos con Riendas is an excellent energy source for active individuals and athletes.
• Porotos con Riendas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porotos con Riendas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porotos (beans) contributes 200 calories (44% of total calories).
• Protein sources: Porotos (beans), Fideos (noodles) provide essential amino acids for muscle health.
• Energy sources: Porotos (beans), Fideos (noodles), Zapallo (pumpkin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porotos (beans)
150gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Fideos (noodles)
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Zapallo (pumpkin)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cebolla (onion)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Limón (lemon)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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