Porção Queijo Branco
Nutritional Overview
Porção de queijo branco com alto teor de proteína e moderada gordura, baixo carboidrato e açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porção Queijo Branco is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Porção Queijo Branco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Porção Queijo Branco is suitable for low-carb and ketogenic diets.
• Porção Queijo Branco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porção Queijo Branco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Branco contributes 80 calories (100% of total calories).
• Protein sources: Queijo Branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Branco
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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