Porção de Sunomomo
Nutritional Overview
Porção leve e refrescante de sunomomo, rica em fibras e baixo teor calórico, com bom aporte proteico e gorduras saudáveis do gergelim, ideal para acompanhar refeições balanceadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Porção de Sunomomo provides moderate energy and can fit well into most balanced meal plans.
• Porção de Sunomomo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Porção de Sunomomo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Porção de Sunomomo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porção de Sunomomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gergelim contributes 90 calories (60% of total calories).
• Protein sources: Gergelim provide essential amino acids for muscle health.
• Energy sources: Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinagre de arroz
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gergelim
15gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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