Porção de Mixed Nuts
Nutritional Overview
Porção de 30g de castanhas e nozes variadas rica em gorduras boas, com proteína moderada e baixo teor de carboidratos e açúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Porção de Mixed Nuts provides moderate energy and can fit well into most balanced meal plans.
• Porção de Mixed Nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Porção de Mixed Nuts is suitable for low-carb and ketogenic diets.
• High in fats (16g), Porção de Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porção de Mixed Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 180 calories (100% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
30gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
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