Porção de arroz com feijão
Nutritional Overview
Porção básica com arroz branco e feijão carioca cozido, fornecendo boa quantidade de proteínas, carboidratos e baixo teor de gordura, ideal para refeição equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Porção de arroz com feijão provides moderate energy and can fit well into most balanced meal plans.
• Porção de arroz com feijão offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Porção de arroz com feijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Porção de arroz com feijão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porção de arroz com feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 130 calories (100% of total calories).
• Energy sources: Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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