Pork wrap and ayran
Nutritional Overview
This meal includes a pork wrap made with a tortilla and filled with grilled pork, cucumber, lettuce, tomato, onion, pickles, parsley, and mayonnaise sauce, accompanied by a yogurt drink (ayran). The meal is protein-rich but higher in fats and moderate in carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pork wrap and ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork wrap and ayran provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pork wrap and ayran is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pork wrap and ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork wrap and ayran with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 320 calories (36% of total calories).
• Protein sources: Tortilla wrap, Grilled pork, Yogurt drink (ayran) provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Yogurt drink (ayran) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
100gr
Protein: 9g
| Carbs: 55g
| Fat: 5g
Grilled pork
90gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Yogurt drink (ayran)
250gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Unknown spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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