Pork with Veggies
Nutritional Overview
This meal includes pork tenderloin topped with pineapple chunks, roasted sweet potatoes, sautéed kale, and light seasoning. Some ingredient calories are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pork with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pork with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pork with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pork with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork tenderloin contributes 220 calories (43% of total calories).
Detailed Ingredient Breakdown
pork tenderloin
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
kale
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!