Pork with Veg Ribbons
Nutritional Overview
Estimated dish with pork medallion, carrot ribbons, zucchini ribbons, red fruit glaze, and cooking oil. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with Veg Ribbons contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with Veg Ribbons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pork with Veg Ribbons provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pork with Veg Ribbons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork with Veg Ribbons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork medallion contributes 250 calories (59% of total calories).
• Protein sources: pork medallion provide essential amino acids for muscle health.
• Energy sources: carrot ribbons, red fruit glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork medallion
110gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
carrot ribbons
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini ribbons
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red fruit glaze
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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