Pork with Salad and Mash
Nutritional Overview
Estimated meal with grilled pork steak, mashed potatoes, and mixed cabbage salad with corn, tomato, onion, and dressing. Nutrition values are approximated from visible portions. No major missing values were detected; unknown specifics such as exact dressing type were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pork with Salad and Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork with Salad and Mash provides 31g of protein, supporting muscle growth, repair, and satiety.
• Pork with Salad and Mash provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pork with Salad and Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork with Salad and Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork steak contributes 250 calories (47% of total calories).
• Protein sources: grilled pork steak, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
mashed potatoes
120gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
cabbage salad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
corn
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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