Pork with puree
Nutritional Overview
Estimated plated meal with sliced pork tenderloin, carrot puree, mashed potato, edamame, beetroot relish, and microgreens. Nutrition values are approximated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with puree contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with puree provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pork with puree provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pork with puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pork with puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork tenderloin contributes 220 calories (62% of total calories).
• Protein sources: pork tenderloin, edamame provide essential amino acids for muscle health.
• Energy sources: carrot puree, beetroot relish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork tenderloin
140gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
carrot puree
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
edamame
35gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
beetroot relish
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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