Pork with potatoes salad
Nutritional Overview
Estimated meal with grilled pork chop, potato casserole style potatoes with ham and cheese, and a side green salad with tomato and lemon. Values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Pork with potatoes salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork with potatoes salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pork with potatoes salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pork with potatoes salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork with potatoes salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork chop contributes 360 calories (46% of total calories).
• Protein sources: grilled pork chop, boiled potatoes, ham strips, melted cheese provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork chop
180gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
boiled potatoes
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
ham strips
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
melted cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mixed green salad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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