Pork with Peas
Nutritional Overview
Estimated meal with seared pork chop served with peas and mixed vegetables in light tomato sauce. Calories are summed from visible ingredients. No clear missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pork with Peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork with Peas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pork with Peas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pork with Peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork with Peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 320 calories (60% of total calories).
• Protein sources: pork chop, green peas provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork chop
170gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
green peas
160gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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