Pork with Mash
Nutritional Overview
Estimated dish appears to be roast pork served with green mashed potatoes, brown gravy, peppercorns, and parsley garnish. Nutrition values are approximated from visible portions. No major missing visible ingredients were detected; unknown minor seasoning values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pork with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork with Mash provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pork with Mash is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pork with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork with Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast pork contributes 300 calories (56% of total calories).
• Protein sources: roast pork, green mashed potatoes provide essential amino acids for muscle health.
• Energy sources: green mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
green mashed potatoes
180gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
brown gravy
70gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
black peppercorns
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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