Pork with bread and stew
Nutritional Overview
This meal consists of two slices of white bread, a portion of roasted pork loin, and a vegetable stew with tomato, onion, and green pepper. Some nutritional values are estimated based on visual assessment. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork with bread and stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork with bread and stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pork with bread and stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pork with bread and stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork with bread and stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 260 calories (55% of total calories).
• Protein sources: white bread, pork loin provide essential amino acids for muscle health.
• Energy sources: white bread, vegetable stew (tomato, onion, pepper, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
pork loin
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
vegetable stew (tomato, onion, pepper, oil)
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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