Pork Vermicelli Bowl
Nutritional Overview
Estimated Vietnamese-style vermicelli bowl with grilled pork, rice noodles, peanuts, lettuce, cucumber, carrot, pickled vegetables, thai basil, and green onion. Water and dipping sauce were not included in totals. Missing exact recipe details were set by estimation, and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pork Vermicelli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Vermicelli Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pork Vermicelli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pork Vermicelli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Vermicelli Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 330 calories (43% of total calories).
• Protein sources: rice vermicelli, grilled pork, peanuts provide essential amino acids for muscle health.
• Energy sources: rice vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice vermicelli
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
grilled pork
150gr
Protein: 30g
| Carbs: 4g
| Fat: 21g
peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickled daikon and carrot
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
thai basil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried shallot oil sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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