Pork taco with guacamole
Nutritional Overview
This meal consists of a corn tortilla taco filled with pork belly, guacamole, onion, cilantro, and a side of guacamole with tomato and lime. A single tortilla chip is also present. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pork taco with guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pork taco with guacamole offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pork taco with guacamole is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pork taco with guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork taco with guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork belly contributes 250 calories (48% of total calories).
• Protein sources: pork belly provide essential amino acids for muscle health.
• Energy sources: corn tortilla, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tortilla
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
pork belly
60gr
Protein: 10g
| Carbs: 0g
| Fat: 24g
guacamole
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato (in guacamole)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime juice (in guacamole)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla chip
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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