Pork stir fry rice bowl
Nutritional Overview
A pork stir fry rice bowl made with basmati rice, lean pork, and vegetables, offering a balanced blend of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pork stir fry rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork stir fry rice bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pork stir fry rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pork stir fry rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork stir fry rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 280 calories (43% of total calories).
• Protein sources: basmati rice, lean pork provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
lean pork
150gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
sesame seed oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
light soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dark soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mirin
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rice vinegar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornstarch
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
wood ear mushroom
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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