Pork stew with salad
Nutritional Overview
This meal consists of pork loin stew with potatoes, tomato sauce, and green bell pepper, served with a side salad containing lettuce, cherry tomatoes, cucumber, black olives, creamy dressing, and croutons. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pork stew with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork stew with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pork stew with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pork stew with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork stew with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork loin contributes 180 calories (35% of total calories).
• Protein sources: Pork loin provide essential amino acids for muscle health.
• Energy sources: Potato, Tomato sauce, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork loin
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Potato
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salad dressing (creamy)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Croutons
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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