Pork Stew with Bread
Nutritional Overview
Estimated from image: pork stew with radish, carrot, onion, and sourdough bread. Nutrition values are approximated from visible portions. Missing or unclear ingredients were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pork Stew with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Stew with Bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pork Stew with Bread is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pork Stew with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Stew with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 250 calories (36% of total calories).
• Protein sources: sourdough bread, pork provide essential amino acids for muscle health.
• Energy sources: sourdough bread, radish, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
90gr
Protein: 8g
| Carbs: 46g
| Fat: 1g
pork
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
radish
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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