Pork Steak with Cauliflower Rice
Nutritional Overview
A high-protein meal with pork steak, cauliflower rice, white rice, and an added boiled egg, offering balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pork Steak with Cauliflower Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Steak with Cauliflower Rice provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pork Steak with Cauliflower Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pork Steak with Cauliflower Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Steak with Cauliflower Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork steak contributes 350 calories (41% of total calories).
• Protein sources: Pork steak, Cauliflower rice, White rice, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cauliflower rice, White rice, Boiled egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork steak
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
Cauliflower rice
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
White rice
150gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
Boiled egg
100gr
Protein: 13g
| Carbs: 12g
| Fat: 8g
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