Pork Steak and Fries
Nutritional Overview
Estimated meal with grilled pork steak, french fries, and carrot garnish. Calories are summed from visible ingredients only. Missing or unclear items such as drinks, bread, and side dishes outside the main plate were set to 0 and excluded from totals.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Pork Steak and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Steak and Fries provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pork Steak and Fries is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pork Steak and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pork Steak and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork steak contributes 500 calories (63% of total calories).
• Protein sources: pork steak, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork steak
200gr
Protein: 38g
| Carbs: 0g
| Fat: 38g
french fries
100gr
Protein: 4g
| Carbs: 41g
| Fat: 12g
carrot garnish
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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