Pork shwarma, pork ikibir & sarma
Nutritional Overview
This meal includes pork shwarma with flatbread, tahini, pickles, lettuce, and tomato; pork ikibir with flatbread, tomato, and pepper sauce; and sarma made with grape leaves, bulgur, olive oil, and lemon juice. A balanced mix of protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Pork shwarma, pork ikibir & sarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork shwarma, pork ikibir & sarma provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Pork shwarma, pork ikibir & sarma is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pork shwarma, pork ikibir & sarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork shwarma, pork ikibir & sarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lean pork contributes 300 calories (26% of total calories).
• Protein sources: Lean pork, Flatbread, Tahini, Stuffed grape leaves (sarma) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Stuffed grape leaves (sarma) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lean pork
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Flatbread
90gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Tahini
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepper sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Stuffed grape leaves (sarma)
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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