Pork shwarma
Nutritional Overview
Pork shwarma made with gyro pork, lavash flatbread, sliced tomatoes, and fresh herbs. High protein, moderate carbs, and rich in fats due to the pork content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pork shwarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork shwarma provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pork shwarma is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pork shwarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork shwarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyro pork contributes 500 calories (64% of total calories).
• Protein sources: gyro pork, lavash provide essential amino acids for muscle health.
• Energy sources: lavash, herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gyro pork
200gr
Protein: 30g
| Carbs: 2g
| Fat: 36g
lavash
100gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
herbs
20gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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