Pork Shawarma Wrap
Nutritional Overview
A 350g pork shawarma wrap with lavash, gyro pork, herbs, tomatoes, fries, and ketchup, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pork Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Shawarma Wrap provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pork Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pork Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyro pork contributes 260 calories (39% of total calories).
• Protein sources: lavash, gyro pork provide essential amino acids for muscle health.
• Energy sources: lavash, fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lavash
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
gyro pork
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
herbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fries
50gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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