Pork shawarma with Tan
Nutritional Overview
A 400g pork shawarma made with gyro pork (no oil), lettuce, fries, tomatoes, bell pepper, ketchup and mayonnaise, served with 0.45 liters of Tan yogurt drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Pork shawarma with Tan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork shawarma with Tan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pork shawarma with Tan is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pork shawarma with Tan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork shawarma with Tan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyro pork (no oil) contributes 520 calories (55% of total calories).
Detailed Ingredient Breakdown
Gyro pork (no oil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tan (0.45 liter)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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