Pork Shawarma & Hot Dog
Nutritional Overview
A mixed meal featuring pork shawarma and hot dog with lavash, vegetables, fries, and condiments totalling 1210 kcal, 60g protein, 110g carbs, and 54g fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Pork Shawarma & Hot Dog is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Shawarma & Hot Dog provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pork Shawarma & Hot Dog is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pork Shawarma & Hot Dog provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork Shawarma & Hot Dog with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork shawarma (gyro pork) contributes 500 calories (41% of total calories).
• Protein sources: Pork shawarma (gyro pork), Lavash, Fries, Hot dog provide essential amino acids for muscle health.
• Energy sources: Lavash, Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork shawarma (gyro pork)
150gr
Protein: 35g
| Carbs: 5g
| Fat: 35g
Lavash
100gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fries
60gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hot dog
250gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
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