Pork Salad Rice Plate
Nutritional Overview
Estimated meal with romaine salad, balsamic dressing, mushrooms, onion, tomato, white rice, a small stuffed chicken piece, pork hock, and bread roll. Calories equal the sum of ingredients. Missing exact recipe details and hidden oils or seasonings were estimated as visible values only; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pork Salad Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Salad Rice Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pork Salad Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pork Salad Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Salad Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork hock contributes 280 calories (37% of total calories).
• Protein sources: white rice, stuffed chicken piece, pork hock, bread roll provide essential amino acids for muscle health.
• Energy sources: balsamic dressing, white rice, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
balsamic dressing
30gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
white onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
stuffed chicken piece
45gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
pork hock
110gr
Protein: 18g
| Carbs: 0g
| Fat: 23g
bread roll
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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