Pork Salad Plate
Nutritional Overview
Estimated meal with roasted pork, lettuce salad, yellow bell pepper, balsamic dressing, and white bread. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork Salad Plate contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pork Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pork Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted pork contributes 230 calories (53% of total calories).
• Protein sources: roasted pork provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted pork
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
balsamic dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
white bread
45gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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