Pork, salad and red sauce
Nutritional Overview
This meal includes pork tenderloin, romaine lettuce salad, and a red pepper-based sauce. All visible ingredients are included and estimated. Some micronutrient values and exact sauce composition are unknown and set to 0 where missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pork, salad and red sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pork, salad and red sauce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pork, salad and red sauce is suitable for low-carb and ketogenic diets.
• Pork, salad and red sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pork, salad and red sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork tenderloin contributes 140 calories (64% of total calories).
• Protein sources: Pork tenderloin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork tenderloin
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Romaine lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red pepper sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!