Pork Rinds Snack
Nutritional Overview
A crunchy snack made from fried pork rinds, seasoned with sea salt and cracked black pepper. Low in carbs and sugar, high in protein and fat. Some values estimated due to limited label data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pork Rinds Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Rinds Snack provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pork Rinds Snack is suitable for low-carb and ketogenic diets.
• High in fats (32g), Pork Rinds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pork Rinds Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork rinds contributes 520 calories (93% of total calories).
• Protein sources: Pork rinds, Black pepper provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork rinds
100gr
Protein: 60g
| Carbs: 0g
| Fat: 32g
Sea salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
10gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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