Pork rice with egg
Nutritional Overview
This meal includes fried rice, braised pork belly, omelette, pickled vegetables, cucumber, and cilantro. Some values are estimated and may be missing or rounded to 0 due to limited visibility of ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pork rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork rice with egg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pork rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pork rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork rice with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 300 calories (45% of total calories).
• Protein sources: fried rice, braised pork belly, omelette provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
180gr
Protein: 6g
| Carbs: 62g
| Fat: 4g
braised pork belly
60gr
Protein: 8g
| Carbs: 2g
| Fat: 22g
omelette
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pickled vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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