Pork rice with egg
Nutritional Overview
Meal includes white rice, boiled egg white, braised pork belly, and pickled cabbage. Some ingredient values are estimated due to lack of quantity details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pork rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork rice with egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pork rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pork rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork rice with egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised pork belly contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg white
Protein: 0g
| Carbs: 0g
| Fat: 0g
braised pork belly
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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