Pork Rice Salad Plate
Nutritional Overview
Estimated meal with roasted pork, seasoned rice, arugula salad, cherry tomatoes, feta, broccolini, roasted potato, and visible olive oil or dressing. Calories equal the sum of ingredients. Missing or unclear values such as exact seasoning, sauce, and cooking fat distribution were set to 0 or estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Pork Rice Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork Rice Salad Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pork Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pork Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted pork contributes 270 calories (38% of total calories).
• Protein sources: roasted pork, seasoned rice, broccolini provide essential amino acids for muscle health.
• Energy sources: seasoned rice, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted pork
140gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
seasoned rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
arugula
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
broccolini
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
roasted potato
70gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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