Pork rib with mashed potato
Nutritional Overview
This meal consists of roasted pork rib and mashed potato. The pork rib provides most of the protein and fat, while the mashed potato is the main source of carbohydrates. Sugar content is estimated from the potato. Some values are estimated and may not be exact due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pork rib with mashed potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pork rib with mashed potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pork rib with mashed potato is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pork rib with mashed potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pork rib with mashed potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork rib contributes 350 calories (67% of total calories).
• Protein sources: Pork rib, Mashed potato provide essential amino acids for muscle health.
• Energy sources: Mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork rib
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Mashed potato
130gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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