Pork rib and mustard green soup
Nutritional Overview
This is a clear soup with pork ribs, mustard greens, and a light broth. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pork rib and mustard green soup provides moderate energy and can fit well into most balanced meal plans.
• Pork rib and mustard green soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Pork rib and mustard green soup is suitable for low-carb and ketogenic diets.
• Pork rib and mustard green soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pork rib and mustard green soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 140 calories (78% of total calories).
• Protein sources: pork ribs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork ribs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
mustard greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
soup broth
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
seasonings
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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