Pork Noodle Soup
Nutritional Overview
A light pork noodle soup with rice noodles, pork slices, fried tofu, cabbage, bean sprouts, cilantro, green onion, and savory broth. Nutrition values are estimated from the visible ingredients in the image. No major missing values were detected; unknown minor seasonings were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pork Noodle Soup contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pork Noodle Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pork Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pork Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pork Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork slices contributes 120 calories (28% of total calories).
• Protein sources: pork slices, fried tofu provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
pork slices
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
fried tofu
70gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
250gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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